WHAT WE DO
FROM OUR BLOG
The power of putting your feelings down on paper
You’ve probably heard of the benefits of keeping a diary, such as for improving well-being and metacognition. It’s easy to think that you would never find the time, but there’s a quicker solution: when thoughts and emotions start to overwhelm you, grab a pen and paper and jot down your feelings. It doesn’t have to be everyday, just when you need it. And for something that can be so quick and fun, it still has many benefits.
Continue readingOur workshops for schools, businesses and athletes
Our teacher CPD workshops
Evidence-based CPD tailored to your school’s needs, using the latest research in education to give you classroom-ready strategies. Now available online.
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Our student workshops
Our interactive and practical workshops help students develop their mindset and their ability to perform under pressure. Now available online.
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Sport psychology coaching
We help athletes develop their mindset to perform their best when it really matters and grow into the athlete they are capable of being. Coaching available online.
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Our business workshops
We’ll help your team develop their mindset to create an innovative, trusting and creative environment within your company. Now available online.
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