free resources


Are you wasting your lunch break?

Recent research shows that the traditional one-hour lunch break no longer truly exists, and the average British worker takes just 34 minutes for lunch. However, what is more worrying is that half of workers skip their lunch break altogether; and even if it is taken, many spend it sitting at their desk. It seems we now live in a culture in which lunch breaks have become a luxury rather than a necessity.

"Thanks again for delivering another great session to our students. I know they really enjoyed it and for many of them it’s what stood out the most about that day. Our staff also commented on how good they thought the session was."
CN, Mossbourne Academy
“Thank you for your visit last week. The boys have said that so far this was the best workshop they have had! So very positive, thank you.”
NS, Stepney Green School
"The girls loved your session. Thank you so much for your enthusiasm. We are looking forward to having you back in soon"
ML, Queen's Gate
"Thank you again for the other day. I agree with the students in that it was a fantastic presentation and I am sure it will have a positive impact on the students"
M'OK, Bushey Meads
"Our students thoroughly enjoyed your motivational and success talk. We can't wait to invite you back again"
"The feedback from the students speaks volumes! I personally found them extremely useful as well!"
DL, Croydon College
"Thanks for your help this year, the students really enjoyed the sessions"
DE, Alec Reed Academy
"I liked how it was engaging and made me think about how to handle this year"
Student, Kingston Grammar School
"The presenter was absolutely amazing. She was very entertaining and very clear. I thought it was incredibly inspirational and definitely what I needed. Thank you"
Student, Mulberry School for Girls
"It was something different to what we usually do. It has helped me to understand what happens to your body when under pressure and what I can do to prevent it"
Student, Sacred Heart High School
"It was really inspiring and very motivational"
Student, Park High School
"The energy of the speaker. It was inspirational. He kept us all engaged"
Student, Sir John Cass School
"Really excellent speaker, great workshop. It kept my attention throughout"
Student, Bexley Grammar School
"It changed my mindset. I now know how to be more successful. I truly believe I can do better"
Student, Cardinal Pole Catholic School
"Our year 12s absolutely loved it and got a lot out of it. Thank you so much for coming in and inspiring our students"
TS, Overton Grange
"For the third year now, you have delivered wonderfully dynamic sessions, which the girls continue to enjoy"
RK, Queen's Gate
"What an amazing result! Thank you very much for your excellent delivery. I believe our students engaged in a lot of learning and found it totally enjoyable"
DR, Brooke House Sixth Form
"The students had a lovely day and took away so much. The feedback is amazing!"
LM, Harris Academy Bermondsey
"Very useful information and inspirational and made me want to do more with my life and try hard at whatever I may do"
Student, Park High School
"The workshop was very applicable to my current situation. It was very important for me to recognise how to control my nerves"
Student, Bexley Grammar
"I really liked the fact that it is all research based and plenty of opportunity to reflect."
OJ, Nightingale Primary School
"The fact it was so interactive and with a lot of practical tips, activities and great engagement"
MD, Stepney Green
"It was great! The information was delivered clearly and in an interesting interactive way"
MR, St Mary Magdalen Junior School

watch this
video now!



Man United
the leys school
Park High
Croydon College
The FA
Bushey Meads
Open University
Rothschild & co
Watford FC
Kingston Grammar
Hinchley Wood
Tottenham Hotspurs
Harris Falconwood
West Ham


We can improve your students’ mindset and performance under pressure using the same tools and techniques that we teach elite athletes.


Teacher CPD


Teacher CPD - For those who want to help their students with stress management during the exam season
Teacher CPD

Growth Mindset

Teacher CPD - Applying Growth Mindset Theory in Schools

Available for staff inset days