We all know THAT we need to get a better night’s sleep.
But what are the Psychological benefits of sleep? And how much sleep should we get?
About 20 years of our life time are spent sleeping, but most of us don’t sleep for the recommended minimum of 8 hours a night. Common sleep mistakes mean we don’t reap the numerous health benefits of sleep, or perform to the best of our ability.

Benefits of sleep
Getting a good night's sleep has been proven to have numerous benefits to your health and cognitive performance.

Common sleep mistakes
Common sleep mistakes prevent us getting the benefits of sleep. These sleep mistakes are: