Stress Management in the Workplace
Develop your team members’ confidence, concentration, and emotional control.
How do you perform to your potential when it matters the most? This workshop uses the latest research from neuroscience, psychology and elite sport, to show how to improve your confidence, concentration and emotional control.
- We all have Automatic Negative Thoughts (ANTs)
- The consequences of negative self-talk
- You can take control of how you talk to yourself
- Make your self-talk positive, helpful and energised
- Negative emotions can often result in poor decision making
- Pinpoint what makes you nervous or frustrated
- Manage emotions using “Recognise Stop, Redirect”
- Reframe threats as opportunities
- It’s not how hard you focus but where you focus that matters
- The common attention mistakes that we all make
- Focus on what you can control i.e. The Me, The Now and The Process
- The link between your body and your brain
- How body language can impact and increase your intensity.
- Centred breathing