j

Business Workshops

We help business men and women use their brains better

Stress Management

How do you perform to your potential when it matters the most? This workshop uses the latest research from neuroscience, psychology and elite sport, to show how to improve your confidence, concentration and emotional control.

KEY MESSAGES
LANGUAGE
  • We all have Automatic Negative Thoughts (ANTs)
  • The consequences of negative self talk
  • You can take control of how you talk to yourself
  • Make your self talk positive, helpful and energised
EMOTIONAL CONTROL
  • Negative emotions can often result in poor decision making
  • Pinpoint what makes you nervous or frustrated
  • Manage emotions using “Recognise Stop, Redirect”
  • Reframe threats as opportunities
ATTENTION
  • It’s not how hard you focus but where you focus that matters
  • The common attention mistakes that we all make
  • Focus on what you can control i.e. The Me, The Now and The Process
PHYSIOLOGY
  • The link between your body and your brain
  • How body language can impact and increase your intensity.
  • Centred breathing

MORE RESOURCES ON STRESS MANAGEMENT

error-image
Forgotten password?
Please enter your email address below.
You will recieve a link to reset your password.
Cancel
Please enter your OTP below
“To verify your mobile number please enter the OTP (one time passcode)”
Cancel
Sign In
login-user-logo
Email
Password
Not yet registered ? SIGN UP
Sign Up
login-user-logo
Email
I agree to the Terms and Conditions
Already have account ? SIGN IN
THANK YOU FOR YOUR FEEDBACK
Your review has been sent for moderation and you will be notified when it goes live.
Write a review
Rating *
Title your Review *

Note: Max. 40 characters allowed.

Your Review
Upload Images
  • 1. Maximum image size should be 5MB.
  • 2. You can upload image type of jpeg, jpg, png.
  • 3. Maximum of 3 images per review.
You can upload review images here
Cancel