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Student Workshops

We help your students realise their true potential

Stress Management

Help your students perform better under pressure.

Our stress management workshops introduce students to the key skills needed to manage their stress. This allows them to prepare for and produce their best work under the inevitable pressure of academic life that arises whilst meeting deadlines and during the build up to exams, the exam season, interviews, presentations and in sport.

The philosophy behind our workshops is that, once you have acquired the necessary knowledge and skills to succeed at something, you are often required to reproduce them under pressure or stress.

The ability to do this can be taught; we do this using the LEAP model: Language, Emotional control, Attention, Physiology.

This workshop will help your students improve their:

  • Exam nerves
  • Confidence
  • Stress coping skills
  • Self-regulation
  • KEY MESSAGES

    Language

    • We all have Automatic Negative Thoughts (ANTs)
    • The consequences of negative self talk
    • You can control how you talk to yourself
    • Make your self-talk positive, helpful and energised

    Emotional control

    • Negative emotions can often result in poor decision-making
    • Pinpoint what makes you nervous or frustrated
    • Manage emotions using “Recognise, Stop, Redirect”
    • Reframe threats as opportunities

    Attention

    • It’s not how hard you focus but where you focus that matters
    • The common attention mistakes that students make
    • Focus on what you can control i.e. The Me, The Now and The Process

    Physiology

    • The link between your body and your brain
    • How body language can impact and increase your intensity
    • How to calm down with breathing

    Do you want to make sure this benefits all of your students? We also deliver this workshop as a teacher CPD coursefind out more here

MORE RESOURCES ON STRESS-MANAGEMENT

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